![]() ![]() Protective action of taurine is based on reduction of intracellular calcium concentration in nerve cells, which prevents mitochondrial damage and initiation of apoptosis - cell death. activity in the nervous system - taurine participates in the development of the central nervous system, it is a neurotransmitter and a neuromodulator.Taurine takes part in the differentiation of retinal cells during the development of photoreceptors and in the organisation of the functioning of healthy and regenerating retina. retina protection - taurine represents about 50% of amino acids in the retina it protects it against oxidative stress caused by light rays, prevents lipid peroxidation and DNA damage.The action of taurine in the body is wide and varied. The taurine requirement is difficult to establish and depends on the availability of the sulphur amino acids but it is usually recommended to consume more than 400 mg of taurine from the diet each day. Therefore, taurine must be supplied through the diet. Taurine can be synthesised in the body from the sulphur-containing amino acids - cysteine and methionine, but its endogenous production is insufficient to cover human requirements. The largest amounts of taurine are found in heart muscle, skeletal muscle, brain, retina and blood platelets. As opposed to alpha-amino acids, taurine does not form peptide bonds, and consequently proteins. Taurine is a 2-aminoethylsulphonic acid, a beta-amino acid that occurs in a free form in human and other animal tissues. What is the effect of taurine in the body? Why is taurine recommended for athletes? From which foods can it be obtained? When is supplementation recommended? What is taurine? The average human body contains around 70g of taurine - most of it in the brain, muscles and heart, where it has its most important functions. Taurine is a non-protein amino acid, which means that it occurs in its free form, without forming proteins. ![]()
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